Fish Fingers
posted in Kids Favourites |Children today like to eat fast food more such as fried chicken, pizzas, burgers and hot-dogs. These foods are unhealthy and many parents end up treating their children to these foods in the restaurants or fast food chains. They can enjoy these foods occasionally but not too often. It may take a lot more effort to cook a good meal to bring up healthy kids. Do try this simple fish fingers.
Ingredients:
300 gm sole fillets
2 beaten eggs
100 gm flour
100 gm breadcrumbs
salt and pepper to taste
enough oil for frying
Method:
Cut the fish fillets into 2 cm wide. Add salt and pepper into beaten eggs in a bowl. Place flour and breadcrumbs seperately. Dip fish slices in flour, then coat with eggs. Lift them up and roll in breadcrumbs. In a hot frying pan, add enough oil and fry the fish fingers, turning over to evenly brown. Drain excess oil on kitchen paper and then place on a serving dish. Serve fish fingers with mayonnaise or tomato sauce.
