How To Make One Minute Beef Steak

VideoJug: How To Make One Minute Beef Steak

A very light and summery dish that can be served both as an appetiser and a main course.

Step 1: You will need

* 300 g beef tenderloin cut into 2 steaks
* 1 handful of rocket
* 2 Tbsp sun dried tomatoes
* 6 Tbsp olive oil
* 2 Tbsp balsamic vinegar
* 25 g parmesan cheese, shaved
* salt and pepper
* cling film
* 1 mallet
* 1 metal spatula
* 1 tray
* 1 peeler
* 1 brush
* 1 pair of tongs

Step 2: Check the grill

Turn on the grill. If it is gas, do so 20-30 minutes before cooking, if it is charcoal then turn it on 45 minutes before.

Step 3: Prepare the meat

Spread the cling film out on a table and place one piece of meat in the middle. Cover with the clingfilm and pound the meat with a mallet until you have created a thin round disc, measuring about 0.3-0.5cms thick.

Step 4: Season the meat

Brush the meat with a little oil, then season on both sides with salt and pepper.

Step 5: Grill the meat

Ensure the wire rack on the grill is super hot and then place the meat onto the rack and cook for 30 seconds to 1 minute each side. Repeat the process with the second steak.

Step 6: Serve

Mix the oil and balsamic vinegar together. Place the meat onto a plate and top with some rocket and sun dried tomatoes. Dress with the oil and vinegar, adding the parmesan on top. Season with salt and pepper and serve.