The Goodness of Bananas
posted in food related articles |Bananas are always available in Malaysia throughout the year. They are cheap and among the
most versatile of local fruits. Malaysians are lucky to have so many types of bananas to
choose from and usually they cost about RM3.00 or more for a large comb. Some bananas are
good for frying and making puddings are cost less. Those top grade may cost a bit
expensive. Top quality bananas should be bought when they appear firm, fresh and plump.
The tastiest method is just peel and eat them raw.After being kept in the home for two
days, they will become solid yellow, flecked with dark spots. If refrigerated at this
stage they may keep a few more days to eat. You must avoid bananas which are dull yellow
with a smoky appearance.
Bananas are delicious and nourishing snack on their own and and have excellent flavour.
They go well with many food such as baking, frying and make into puddings or use in
curries. They are rich in potassuim and vitamin A,B and C. They are also rich in calcium,
fat, iron, phosphorus and iron.
