Tomato and pumpkin are bright colors of red and orange which are healthy and nutritious with Vitamin A and C, and a study says lycopene in tomatoes is a powerful antioxidant and may prevent prostate cancer and also some other forms of cancer. The pumpkin is versatile and widely used in both savoury and sweet dishes such as pumpkin pies, stews, stir-fries and soups. Pumpkin is also a powerful antioxidant and its seeds are rich in zinc.
Ingredients:
300 gm tomatoes cut into wedges
500 gm pumpkin, cut into cubes
1 big onion, cut into wedges
1.5 litre fresh chicken stock
1 small piece ginger
salt and pepper to taste
1 tablespoon chopped spring onion and parsley
Method:
Bring chicken stock to boil. Add in big onion, ginger, pumpkin and tomatoes. Boil on high heat until soup is bubbling and lower heat to simmer for 25 minute or until pumpkin is soft. Add salt and pepper to taste and stir in spring onion and parsley when serve.
