Shark bones has been known for its cure on joints and as a good supplement for cartilage for the older folks. Drink more of this soup often may help those who are having arthritis.
Ingredients:
300 gm lotus root, peeled skin and sliced
300 gm carrot, peeled skin and cut into wedges
150 gm shark’s bones
1 chicken carcass
6 red dates, removed seeds
1 dry squid, grilled and washed clean
Method:
Shoak shark’s bones in water for 2 hours Blanch in hot water for 10 minutes. Chopped up chicken bones, blanch and drain. Add suitable amount of water in a pot and put in all the ingredients. Bring to the boil for 10 minutes and lower heat. Simmer for 3 hours. Add salt to taste and serve.
