Mustard Heart with Scallops
posted in Vegetable dishes |Mustard heart is ‘kai choy tam’ in Cantonese. Eat more green leafy vegetables to boost your health and also detoxify your body. This dish is very simple to prepare and delicious too. You can include this dish occasionally as scallops are expensive. You can buy small ones or big scallops for this dish.
Ingredients: 4 persons
500gm mustard heart
50 gm scallops (kong yee chee), soaked and clean
1 tablespoon soya sauce
1 teaspoon cornflour with alittle water to mix.
1 tablespon Sesame oil
1 tablespoon fried onion oil (oil which have fried with onion)
Method:
Blanch mustard heart in boiling water and put on a serving dish. Steam the scallop for half an hour and spread the scallop on top of the vegetable. Heat a wok and put fried onion oil. Mix cornflour with water and steamed scallop water. Add soya sauce, sesame oil and dash of pepper and salt to taste. Simmer till thick. Pour the sauce on top of the dish and serve.
