Some Healthy Tips

Based on clinical studies, a balanced diet is one that contains food or drink choices from the five main Food groups. They are carbohydrates (i.e.rice, noodles, bread, potato, etc), Protein and Meats (i.e. meats, seafood, poultry, vegetable proteins,such beans,etc); FruiT Group; vegetable group; Dairy Group (i.e. milk, yogurt, cheese). All the 5 food groups contribute various important nutrients that together give you the foundation for a healthy diet.

Go for fruits and vegetables with bright colours. Researchers claimed that the natural colours in these fruits and vegetables determine the phytochemicals found in these food as powerful antioxidants that help to counter free radicals in our bodies. You can also make tasty juices with fruits and vegetables into your diet.

Water is important to our body. Therefore, drink at least 8 glasses everyday to quench your thirst, helps to digest your food, keeps your colon healthy and hydrating your cells.

Drink tea for health. Research also proves tea contains polyphnols which act as antioxidants in our body. tea has no colories, fat, or sodium. Tea is an ideal health drink. Black Tea contains half of the caffeine of coffee. It is rich in potassium and maganese. Green tea contains less cafeine than black tea. Tea has several B vitamins, carotene, Vitamin C, folic acid, iron, floride and calcium.

One of the health concerns is many of you do not chew your food well. Many of you will gulp your food down without even tasting it. These would result in having indigestion, heartburn and over-eating that leads to obesity. If you could be wiser and chew every mouthful of food, not only you will digest the food better, and magically, you will end up eating less. Study says as you chew your food, powerful enzymes from your saliva are released and pre-digested process begins in the mouth. Therefore, your stomach has less work to do and you will have less gas and indigestion. The chewing motion also helps your brain get the message to release gastric juices in your stamach. In this way , your stomach will be protected against ulcers.

Another health concern is always keep yourself active. Simply start moving. Try to develop a mindset that makes it a routine for you to stay in motion. For example, take the stairs instead of lift. Park your car further away from any place you want to go. Try to have half an hour of exercise at least three times a week. Fitness expert says that it is more important to be consistent than to overdo your exercise routine. Never work out to a point of exhaustion.