Honey Oats Bars With Chopped Nuts

This is a simple recipe which is suitable for breakfast and snack. You can make and store them in a container and can last two to three weeks. These chewy bars are more enjoyable as snack for the young people to bring to work and children to bring them to schools to eat at intervals.

Ingredients:

2 cups uncooked rooled oats
1 1/2 cups wholemeal flour
1 cup chopped black currant and raisins
1/2 cup chopped almonds or cashew nuts
1/4 cup honey
2 tablespoon maltose
1/2 teaspoon mixed spice
1/2 teaspoon salt
1/2 cup vegetable oil ( Canola)

Method:

Preheat oven to 200 degrees C. Grease a 9×13 inch tray. Put all the ingredients in a bowl and mix well. The mixture should be moist enough to form a ball. Put the mixed ingredients into the tray and press flat on the surface. Bake for 30 mins. Divide into bars before it gets hard when cool.