Coconut milk has a high content of saturated fat that can be processed into coconut oil. The myth about coconut oil may cause heart diseases and obesity because of its high content of saturated fatty acids, is not true. Research and studies have found out that heart diseases are not caused by saturated fatty acids intake but rather, because of excessive intake of essential fatty acids. The human body cannot synthesize essencial fatty acids. It can only derive from our diet. Soybean oil, corn oil, and sunflower oil are reached in essential fatty acids, omega 6, which has a high … read more

Leafy green vegetables are among the most nutritious of all vegetables offering major benefits to the entire body, including your bones and heart, prevent cancer, boost your immune system and provide energy. Well, many people are not eating enough of vegetables nowadays. Vegetables are easy to prepare. You can stir-fry, steam, or prepare salads. Some of the vegetables you can get easily are mustard greens, icebeg lettuce, celery, bok choy green, brocoli, brussels sprout, spinach and cabbage to name a few.

Mustard Greens and brussels sprout have their rich source of vitamins A, C, E, manganese, folate and fiber which … read more

Long ago in China, Seamen often enjoyed longevity, because they eat no other grains except sweet potatoes. According to a survey, sweet potatoes are particularly good for spleen, pancreas and kidneys; and they are good for those who have chronic constipation and diarrhea with blood in the stool. They seem to be strange that the same food can be used to treat both constipation and diarrhea, which are two opposing symptoms. However to make these clear, sweet potatoes are yin energy food and can lubricate the intestine. When the intestine is lubricated, bowel movements will occur. Sweet potatoes are … read more

According to modern research, unpolished grains are fibre-rich foods and many other disorders can be treated by the consumption of unpolished grains such as reduce the risk of cancer of the colon. A deficiency of fibre will slow down the passage of foods in the intestines and cause chronic constipation which in turn will produce a toxin that cause colon cancer. Therefore, a regular consumption of unpolishhed grain will improve elimination and reduce the chances of developing colon cancer.

Besides that, unpolished grains are also good for diabetes, high blood pressure and helps avoid abrupt spikes in sugar levels. High intake … read more

Bananas are always available in Malaysia throughout the year. They are cheap and among the

most versatile of local fruits. Malaysians are lucky to have so many types of bananas to

choose from and usually they cost about RM3.00 or more for a large comb. Some bananas are

good for frying and making puddings are cost less. Those top grade may cost a bit

expensive. Top quality bananas should be bought when they appear firm, fresh and plump.

The tastiest method is just peel and eat them raw.After being kept in the home for two

days, they will become solid … read more

Sometimes, things go wrong when baking a cake. Here are some tips for baking a perfect cake:

(a) Why are you told to beat the fat and sugar well? To incorporate air into the mixture and to make it light, and to make certain that the sugar is thoroughly blended with fat. Castor sugar is the best sugar to use. If your cake is not beaten correctly, it will not be light, although modern luxury (soft) magarine does help to overcome this.

(b) Why do you have to use a metal spoon when adding flour to sponge cakes? A metal spoon, or … read more