Simple Cooking Ideas

Now for some yummy and healthy fruit sauce to go with your pancakes.       

Ingredients:

1 kiwifruit/mango/peach or strawberry
20 gm butter
20 gm sugar
20 gm whipping cream

Method:

Clean the fruit and mash in a blender until very fine . Add in butter and sugar. Bring to a boil for two minutes. Keep stirring to prevent burnt. Reduce heat and simmer for one minute and add in whipping cream.

With big cities like New York requiring restaurants to eliminate trans fats from their foods, restaurateurs and consumers alike are seeking a healthful, versatile alternative to oils high in harmful trans fats. Increasingly, they are finding the solution in an age-old natural product – palm oil.

In 2006, governing bodies in New York passed laws requiring restaurants to eliminate trans fats from the oils they use in food preparation. According to the Food and Drug Administration, trans fats – which are made when manufacturers add hydrogen to vegetable oil to prolong shelf life and improve the flavor and stability of foods – raises LDL (bad) cholesterol.
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