Fried Eel with Shallot and Garlic

Some of you may not like to eat eels, but they are very nourishing. Eels are a delicacy in some of the Chinese restaurants. Here in Malaysia, eels can be obtained easily in wet markets and you can also find in supermakets too. Research study says it contains vitamin A, B1, B2 D and E which helps to rejuvenating the body. It has several minerals and high quality protein and also unsaturated fatty acids like DHA and EPA are abundant in the eels. It helps to lower cholesterol and blood pressure, prevents vascular diseases, reduces the risk of developing arthritis … read more