Mustard Heart with Scallops

Mustard heart is ‘kai choy tam’ in Cantonese. Eat more green leafy vegetables to boost your health and also detoxify your body. This dish is very simple to prepare and delicious too. You can include this dish occasionally as scallops are expensive. You can buy small ones or big scallops for this dish.

Ingredients: 4 persons

500gm mustard heart
50 gm scallops (kong yee chee), soaked and clean
1 tablespoon soya sauce
1 teaspoon cornflour with alittle water to mix.
1 tablespon Sesame oil
1 tablespoon fried onion oil (oil which have fried with onion)

Method:

Blanch mustard heart in boiling water and put … read more