Pumpkin Soup

A pumpkin is very rich in beta-carotene, as study says may reduce the risk of developing certain types of cancer and offers protection against heart disease. It is suitable to all people, young and old. Here I have prepared the pumpkin soup for the kids.

Ingredients:

500 gm pumpkin, peeled, remove seeds, cut into cubes
1 stalk leek sliced thinly, only the white part
1 tablespoon minced garlic
1 tablespoon cooking oil
1 liter water
2 tablespoon mushroom stock granules
salt and pepper to taste
1 tablespoon finely slice parsley and spring onion

Method:

Steam pumpkin in a steamer until soft. Mash pumpkin … read more