Some Healthy Tips

Based on clinical studies, a balanced diet is one that contains food or drink choices from the five main Food groups. They are carbohydrates (i.e.rice, noodles, bread, potato, etc), Protein and Meats (i.e. meats, seafood, poultry, vegetable proteins,such beans,etc); FruiT Group; vegetable group; Dairy Group (i.e. milk, yogurt, cheese). All the 5 food groups contribute various important nutrients that together give you the foundation for a healthy diet.

Go for fruits and vegetables with bright colours. Researchers claimed that the natural colours in these fruits and vegetables determine the phytochemicals found in these food as powerful antioxidants that help … read more